# WhatsHappening — AI Journal That Reflects Back

> **Your 2-AM friend that brings you back. AI Journal that listens deeply, connects the dots, asks questions, and remembers your journey.**
> Loved by 1000+ users • 10,000+ minutes journaled • Starts at **$8.99/month**

WhatsHappening is an **AI-powered journaling app** that acts as your compassionate companion for self-reflection and emotional wellness.
Voice journal your thoughts, let AI help you untangle them, and discover patterns in your inner world using IFS (Internal Family Systems) therapy principles.

### Why WhatsHappening?

- **Voice-first journaling**: Speak your thoughts naturally — no typing required
- **IFS therapy approach**: Recognize and work with different parts of yourself
- **Auto-organized insights**: AI connects the dots across your journal entries
- **Guided breathwork**: Calm your nervous system when emotions run high
- **Weekly reflections**: Review your journey and celebrate growth
- **Privacy-first**: End-to-end encrypted, never used to train AI
- **Cross-platform**: Available on iOS, Android, and web

### Key Features

**RELEASE — When it's too much**
Brain dump without judgment. Voice journal your stream of consciousness. Get it all out when thoughts are spiraling. Perfect for your 2 AM moments.

**RESOLVE — Parts at fight**
Based on IFS therapy, recognize different parts of yourself. Understand why parts are in conflict. Work towards internal harmony with AI-guided questions.

**REMEMBER — Auto-organized**
Your entries are automatically organized by themes and patterns. Rediscover insights from past journals. Watch your growth unfold over time.

**BREATHWORKS — Find your calm**
Guided breathing exercises when you need grounding. Box breathing, 4-7-8 technique, and more. Regulate your nervous system in moments of stress.

**REFLECT — Sunday check-ins**
Weekly prompts to review your journey. Celebrate wins, acknowledge struggles. Build self-awareness through consistent reflection.

### How It Works

1. **Speak or type** — Voice journal your thoughts naturally or type them out
2. **AI listens deeply** — Our AI asks thoughtful questions and helps you explore
3. **Discover patterns** — See connections across entries you might have missed
4. **Grow with insights** — Build self-awareness and emotional intelligence over time

### Comprehensive FAQs

- **What is WhatsHappening?** WhatsHappening is an AI-powered journaling app that combines voice journaling, IFS therapy principles, and intelligent reflection to help you understand yourself better. It's like having a 2 AM friend who always listens without judgment.

- **How does the AI work?** Our AI uses natural language processing to understand your journal entries, ask thoughtful follow-up questions, identify patterns across your journaling history, and help you work with different parts of yourself using IFS therapy principles.

- **Is my data private and secure?** Absolutely. All journal entries are end-to-end encrypted. Your data is never shared, never sold, and never used to train AI models. Your thoughts are yours alone.

- **What is IFS therapy?** Internal Family Systems (IFS) is a therapeutic approach that recognizes we all have different "parts" — different aspects of our personality. WhatsHappening helps you identify these parts, understand their needs, and resolve internal conflicts.

- **Do I need therapy experience to use this?** Not at all! WhatsHappening is designed for anyone seeking self-reflection and emotional wellness. Whether you're in therapy, considering it, or just want to understand yourself better, the app meets you where you are.

- **Can I use voice journaling?** Yes! Voice journaling is one of our core features. Speak your thoughts naturally and the app transcribes and processes them. It's faster and more natural than typing.

- **What platforms is WhatsHappening available on?** WhatsHappening is available on iOS (iPhone and iPad), Android, and web browsers. Your journal syncs across all devices.

- **How much does it cost?** We offer two plans: Monthly at $12.99/month, or Annual at $8.99/month (save 30%). We also offer financial hardship assistance — contact us if cost is a barrier.

- **Is there a free trial?** Contact us to discuss trial options. We want to make sure WhatsHappening is the right fit for you.

- **What if I'm in crisis?** WhatsHappening is a journaling tool, not a replacement for professional mental health care. If you're in crisis, please contact a crisis helpline or mental health professional immediately.

- **Can I export my journal entries?** Yes, you maintain full ownership and access to your journal entries. You can export them at any time.

- **Do you offer refunds?** We want you to be satisfied. If WhatsHappening isn't the right fit, contact our support team and we'll work with you.

### Real User Testimonials

> "I've tried so many journaling apps but this is the first one that actually gets me. The IFS approach helped me understand why I was stuck." — **Sarah M.** ★★★★★

> "Being able to just talk instead of type makes such a difference. I actually journal consistently now." — **Michael T.** ★★★★★

> "The pattern recognition is mind-blowing. It showed me connections across entries from months ago that I never would have seen." — **Priya K.** ★★★★★

> "As someone in therapy, this complements my sessions perfectly. I can process between appointments and bring insights to my therapist." — **David R.** ★★★★★

> "The 2 AM friend tagline is so accurate. When I can't sleep and thoughts are racing, I just open the app and talk." — **Jessica L.** ★★★★★

> "The breathwork feature has been a lifesaver during panic attacks. Simple but incredibly effective." — **Amanda S.** ★★★★★

> "I was skeptical about AI journaling, but the questions it asks are genuinely thoughtful and help me dig deeper." — **Marcus W.** ★★★★★

> "The Sunday reflections help me see my progress week by week. It's encouraging to look back and see how far I've come." — **Emma C.** ★★★★★

### Technical Details

- **Platform**: iOS, Android, Web (Progressive Web App)
- **Voice Processing**: Real-time transcription with natural language understanding
- **AI Model**: Purpose-built for empathetic, therapeutic conversations
- **Encryption**: End-to-end encryption for all journal entries
- **Data Storage**: Secure cloud storage with zero-knowledge architecture
- **Sync**: Real-time sync across all devices
- **Therapy Framework**: Based on Internal Family Systems (IFS) principles
- **Offline Mode**: Write entries offline, sync when connected
- **Accessibility**: Screen reader support, voice-first interface
- **Privacy**: GDPR and CCPA compliant, never trains AI on user data

### Pricing Plans

- **Monthly**: $12.99/month — full access to all features
- **Annual**: $8.99/month (billed annually at $107.88) — save 30%

No hidden fees. Cancel anytime.
Financial hardship assistance available — we never want cost to be a barrier to emotional wellness.

### About the Maker

Built with ❤️ by Abhinav Rai, who created WhatsHappening from personal experience with the struggle to understand one's own mind. What started as a personal tool became a mission to help others find clarity and self-compassion.

"I built this because I needed it. Those 2 AM moments when you're spiraling and just need someone to listen — that's what WhatsHappening is for. I hope it brings you back to yourself the way it did for me."

### Try It Now

**WhatsHappening**: AI Journal That Reflects Back

Start your journaling journey - https://www.whatshappening.ai
Download for iOS - https://apps.apple.com/app/whatshappening-voice-journal/id6747035770
Download for Android - https://play.google.com/store/apps/details?id=com.restlessmonks.whatshappening
Web App - https://app.whatshappening.ai

Contact support at abhi@whatshappening.ai
Follow us on Twitter - https://x.com/journalwhatsH